Pricing - GAL HEALTH AND FITNESS

£25

MOST POPULAR

6 week glute building program
Once payment is made an email will be sent to you to check experience levels and where you go to the gym! No point giving you a program you can't use!

£35

MOST POPULAR

10 week glute building program
Once payment is made an email will be sent to you to check experience levels and where you go to the gym! No point giving you a program you can't use!

£45

MOST POPULAR

10 week full legs - thats gluten, quads, hamstrings and calves!
Once payment is made an email will be sent to you to check experience levels and where you go to the gym! No point giving you a program you can't use!

£20

MOST POPULAR

10 workout options for both at home (with or without equipment) and techniques to use in the gym!
Once payment is made an email will be sent to you to check fitness levels and where you go to the gym! No point giving you a program you can't use!

£40

Ever thought about detoxing or cleansing but didn’t like the thought of living off juice for any length if time!
Detox the right way...with real food! Over 40 recipes to cater for all and perfect for the whole family!
£40 for the whole programme, which you can recycle and amend with a full list of foods to get creative with!
Full support from me to help you build healthy habits for long term results!
Full list of foods to have and avoid so you can get creative with recipes!
Once payment is made your plan will be emailed to you!

£40Month

MOST POPULAR

- Personalised nutrition plan with daily calorie intake calculated based on your specific goals including macro split breakdown to allow food swaps and flexibility!
-3 meal options would be providing to ensure variety, allowing food swaps
-Recommended food choices and how to choose best food choices.
-Supplements and nutrient timing explained.
-3 day food diary analysis.
-Weekly check ins to ensure progress is made for 4 weeks using weight and or photos etc
-Email support for 4 weeks, this means for 4 weeks after the sale of the plan any questions can be answered via email, any alterations to diet and training can be made etc and check ins will occur.
Once payment is made a questionaire will be emailed to you which i will need you to provide as much information as possible to provide a detailed and personalised program for you!

£70Month

- All the benefits of the basic plan but training program included
-Weekly breakdown of workout split: Legs/ Abs/ Arms etc with detailed plan containing sets/repitions/rest periods of exercises.
-Sets/Reps/ Rests and timing set for your goal
-Tracked volume each week to ensure progress is being made and alterations made where necessary.
-Training techniques explained
Once payment is made a questionaire will be emailed to you which i will need you to provide as much information as possible to provide a detailed and personalised program for you!